Eyes as windows into health

Eyes as windows into health

Did you know osteopaths are interested in eyes too? Eyes can be thought of as a window into your health in some respects, and keeping your eyes healthy is as important as keeping your muscles toned – perhaps even more so! Check out this guide to understanding...
Vitamin D and Bone Health

Vitamin D and Bone Health

Vitamin D: Are you getting enough? One of the nice things about being a health coach is that I get to support people in developing healthy diets that provide enough nutritents – including vitamin D. Vitamin D is an essential fat-soluble vitamin and it’s...
Rotator Cuff Injuries

Rotator Cuff Injuries

Rotator Cuff Problems The ‘rotator cuff’ is a group of muscles which act to stabilise and move the most mobile joint in the human body – the shoulder.  The shoulder is as amazing as it is vulnerable.  Rotator cuff problems can cause pain in the shoulder, neck and...
Who is Tracy the Osteo?

Who is Tracy the Osteo?

The other day I was doing a livestream on my Facebook page about how to help your upper back and neck with a mobility exercise you can do at your desk. I had a question come through after the video – asking me to talk a bit more about myself. So – I went...